Brian Ford 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 105 |
March 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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