James Parmenter v3:00/3:00r...6 row
4,628
Meters
18:00.0
Time
1:56.6
Pace
314
Calories
178
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 105 |
April 18, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,628 | 1:56.6 | 220 | 1058 | 28 | 178 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 3:00 | 431 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 176 | |
| r: 3:00 | 380 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 182 | |
| r: 3:00 | 342 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 181 | |
| r: 3:00 | 331 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 181 | |
| r: 3:00 | 304 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 187 | |
| r1,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.