James Parmenter 5:12 row
825
Meters
5:12.5
Time
3:09.3
Pace
40
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 103 |
April 20, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 825 | 3:09.3 | 52 | 477 | 22 | 115 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 115 |
| 5:12.5 | 37 | 2:48.9 | 73 | 549 | 14 | 115 |
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Workout Graph
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