James Parmenter 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 111 |
April 24, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 258 | 21 | 156 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 | 146 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 20 | 149 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 22 | 158 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 21 | 163 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 | 168 |
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Workout Graph
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