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James Parmenter 5000m row

5,000

Meters

22:19.8

Time

2:13.9

Pace

293

Calories

149

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate23
Stroke Count522
Drag Factor106

June 25, 2025 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.8 5,000 2:13.9 146 800 293 23 149
2:35.6 580 2:14.1 145 799 34 24 141
2:34.7 1,160 2:13.3 148 807 34 24 144
2:35.0 1,740 2:13.6 147 804 34 23 147
2:34.9 2,320 2:13.5 147 805 34 23 148
2:35.6 2,900 2:14.1 145 799 34 24 150
2:37.0 3,480 2:15.3 141 785 34 24 150
2:35.9 4,060 2:14.3 144 796 34 22 152
2:35.8 4,640 2:14.3 144 797 34 23 154
1:35.4 5,000 2:12.5 150 817 21 23 157

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Workout Graph

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