James Parmenter 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
325
Calories
179
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 95 |
June 29, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 325 | 26 | 179 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 29 | 165 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 29 | 173 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 28 | 175 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 27 | 181 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 27 | 182 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 25 | 181 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 32 | 25 | 183 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 27 | 188 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 30 | 24 | 181 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 26 | 186 |
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Workout Graph
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