James Parmenter 10000m row
10,000
Meters
49:13.7
Time
2:27.6
Pace
549
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 100 |
July 02, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.7 | 10,000 | 2:27.6 | 109 | 673 | 21 | 135 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 | 132 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 23 | 133 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 22 | 137 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 21 | 135 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 21 | 133 |
| 5:02.0 | 6,000 | 2:31.0 | 102 | 649 | 20 | 133 |
| 5:01.2 | 7,000 | 2:30.6 | 102 | 652 | 21 | 136 |
| 5:00.2 | 8,000 | 2:30.1 | 103 | 656 | 20 | 136 |
| 5:00.1 | 9,000 | 2:30.0 | 104 | 656 | 21 | 138 |
| 5:02.8 | 10,000 | 2:31.4 | 101 | 647 | 20 | 137 |
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Workout Graph
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