James Parmenter v3500m/2:00r...3 row
10,500
Meters
45:29.1
Time
2:09.9
Pace
643
Calories
171
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 51:29.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 110 |
July 16, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.1 | 10,500 | 2:09.9 | 159 | 848 | 20 | 171 | |
| 15:28.5 | 3,500 | 2:12.6 | 150 | 816 | 20 | 155 | |
| r: 2:00 | 141 | ||||||
| 15:02.4 | 3,500 | 2:08.9 | 163 | 862 | 21 | 177 | |
| r: 2:00 | 83 | ||||||
| 14:58.1 | 3,500 | 2:08.3 | 166 | 870 | 21 | 181 | |
| r: 2:00 | 22 | ||||||
| r246 |
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Workout Graph
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