James Parmenter 10000m row
10,000
Meters
43:05.8
Time
2:09.2
Pace
613
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
August 15, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.8 | 10,000 | 2:09.2 | 162 | 857 | 613 | 25 | 158 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 27 | 146 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 26 | 151 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 25 | 152 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 25 | 153 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 25 | 153 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 59 | 24 | 153 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 24 | 154 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 58 | 23 | 155 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 63 | 26 | 174 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 68 | 28 | 189 |
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Workout Graph
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