James Parmenter v1500m/2:00r...4 row
6,000
Meters
23:51.6
Time
1:59.3
Pace
401
Calories
185
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 31:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 111 |
August 29, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.6 | 6,000 | 1:59.3 | 206 | 1009 | 24 | 185 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 23 | 174 | |
| r: 2:00 | 230 | ||||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 24 | 185 | |
| r: 2:00 | 133 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 192 | |
| r: 2:00 | 59 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 26 | 190 | |
| r: 2:00 | 19 | ||||||
| r441 |
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Workout Graph
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