James Parmenter 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 110 |
August 29, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | 170 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 163 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 176 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 176 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 173 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 166 |
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Workout Graph
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