James Parmenter 21097m row
21,097
Meters
1:30:54.2
Time
2:09.2
Pace
1293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 2242 |
| Drag Factor | 109 |
August 31, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:54.2 | 21,097 | 2:09.2 | 162 | 857 | 24 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 25 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 25 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 905 | 26 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 26 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 24 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 25 |
| 4:16.9 | 10,000 | 2:08.4 | 165 | 868 | 25 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 881 | 24 |
| 4:24.0 | 12,000 | 2:12.0 | 152 | 823 | 24 |
| 4:16.2 | 13,000 | 2:08.1 | 167 | 873 | 25 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 876 | 24 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 885 | 25 |
| 4:32.9 | 16,000 | 2:16.4 | 138 | 774 | 23 |
| 4:21.5 | 17,000 | 2:10.7 | 157 | 838 | 25 |
| 4:19.3 | 18,000 | 2:09.6 | 161 | 852 | 25 |
| 4:23.1 | 19,000 | 2:11.5 | 154 | 829 | 24 |
| 4:18.6 | 20,000 | 2:09.3 | 162 | 857 | 25 |
| 4:10.6 | 21,000 | 2:05.3 | 178 | 912 | 26 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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