James Parmenter v3:00/r...12 row
4,408
Meters
19:30.0
Time
2:12.7
Pace
263
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,408 |
| Overall Time | 19:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 111 |
September 02, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,408 | 2:12.7 | 150 | 809 | 22 | 156 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 21 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 157 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 138 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 163 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 168 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 142 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 21 | 166 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 170 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 173 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 147 |
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Workout Graph
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