James Parmenter v3:00/r...12 row
4,405
Meters
19:30.0
Time
2:12.8
Pace
263
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,405 |
| Overall Time | 19:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 111 |
September 02, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,405 | 2:12.8 | 149 | 809 | 22 | 160 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 159 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 164 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 22 | 140 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 168 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | 148 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 174 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 175 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 157 |
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Workout Graph
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