James Parmenter 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
330
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 111 |
September 10, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 26 | 142 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 109 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 147 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 27 | 147 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 26 | 147 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 27 | 157 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 26 | 151 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 26 | 151 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 26 | 151 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 27 | 117 |
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Workout Graph
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