James Parmenter v2000m/2:00r...3 row
6,000
Meters
24:23.2
Time
2:01.9
Pace
393
Calories
187
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 108 |
September 19, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.2 | 6,000 | 2:01.9 | 193 | 964 | 24 | 187 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 27 | 186 | |
| r: 2:00 | 47 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 25 | 187 | |
| r: 2:00 | 53 | ||||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 | 189 | |
| r: 2:00 | 15 | ||||||
| r115 |
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Workout Graph
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