James Parmenter v20:00/r...2 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 108 |
September 20, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 22 | 158 |
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 20 | 137 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 26 | 179 |
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Workout Graph
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