James Parmenter 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 110 |
September 22, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 20 | 132 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 | 131 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 20 | 132 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 19 | 131 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 20 | 134 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 20 | 136 |
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Workout Graph
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