James Parmenter 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 111 |
October 03, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 754 | 289 | 22 | 146 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 22 | 133 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 21 | 133 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 21 | 137 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 20 | 137 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 22 | 153 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 24 | 160 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 26 | 170 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 23 | 151 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 22 | 145 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 21 | 145 |
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Workout Graph
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