James Parmenter 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
328
Calories
183
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 03, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 25 | 183 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 163 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 173 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 | 178 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 26 | 181 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 26 | 183 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 26 | 186 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 25 | 187 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 25 | 192 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 26 | 193 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 28 | 197 |
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Workout Graph
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