James Parmenter v1500m/6:02r...4 row
6,000
Meters
23:19.0
Time
1:56.5
Pace
410
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 8,010 |
| Overall Time | 48:42.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 111 |
October 07, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,000 | 1:56.5 | 221 | 1060 | 25 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 6:02 | 591 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 7:25 | 422 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 25 | |
| r: 7:50 | 499 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:06 | 498 | |||||
| r2,010 |
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Workout Graph
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