James Parmenter 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 110 |
October 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 18 | 135 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 134 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 19 | 135 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 135 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | 136 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | 136 |
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Workout Graph
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