James Parmenter 10:00 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 110 |
October 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1044 | 174 | 26 | 177 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 | 161 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 | 173 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 27 | 181 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 | 185 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 188 |
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Workout Graph
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