James Parmenter v5:00/r...9 row
6,714
Meters
29:00.0
Time
2:09.5
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,714 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
October 14, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,714 | 2:09.5 | 161 | 848 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 22 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 21 |
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Workout Graph
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