James Parmenter 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
October 14, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 22 | 160 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 148 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | 156 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 161 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 168 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 168 |
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Workout Graph
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