James Parmenter v20:00/5:00r...2 row
9,087
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
179
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 105 |
October 28, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 823 | 20 | 179 | |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | 169 | |
| r: 5:00 | 21 | ||||||
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 21 | 189 | |
| r21 |
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Workout Graph
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