James Parmenter 5:15 row
874
Meters
5:15.2
Time
3:00.3
Pace
43
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 109 |
October 29, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 874 | 3:00.3 | 60 | 505 | 22 | 134 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 134 |
| 5:15.2 | 46 | 2:45.2 | 78 | 567 | 13 | 134 |
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Workout Graph
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