James Parmenter v5000m/r...2 row
10,000
Meters
44:59.1
Time
2:14.9
Pace
599
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
October 29, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 22 | 168 |
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 20 | 148 |
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 25 | 189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.