James Parmenter 5:21 row
840
Meters
5:21.4
Time
3:11.3
Pace
41
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 108 |
November 03, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 840 | 3:11.3 | 50 | 472 | 22 | 119 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 117 |
| 5:21.4 | 64 | 2:47.1 | 75 | 557 | 14 | 121 |
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Workout Graph
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