James Parmenter 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 110 |
November 03, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 19 | 134 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 131 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 134 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 133 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 136 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 139 |
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Workout Graph
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