James Parmenter 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 110 |
November 05, 2025 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 18 | 135 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 133 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 135 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 134 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 137 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.