James Parmenter v1000m/3:00r...5 row
5,000
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
183
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 31:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 110 |
November 05, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 26 | 183 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | 174 | |
| r: 3:00 | 204 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 183 | |
| r: 3:00 | 173 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 184 | |
| r: 3:00 | 175 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 187 | |
| r: 3:00 | 137 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | 189 | |
| r689 |
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Workout Graph
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