James Parmenter 23:06 row
4,965
Meters
23:06.5
Time
2:19.6
Pace
290
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 13, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 4,965 | 2:19.6 | 129 | 742 | 22 | 153 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 130 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 144 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 157 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 163 |
| 23:06.5 | 730 | 2:07.7 | 168 | 877 | 25 | 171 |
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Workout Graph
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