James Parmenter 5200m row
5,200
Meters
21:48.4
Time
2:05.8
Pace
326
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 13, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,200 | 2:05.8 | 176 | 904 | 23 | 172 |
| 4:44.3 | 1,100 | 2:09.2 | 162 | 858 | 24 | 159 |
| 4:44.0 | 2,200 | 2:09.0 | 163 | 859 | 22 | 164 |
| 4:35.5 | 3,300 | 2:05.2 | 178 | 913 | 24 | 172 |
| 4:40.4 | 4,400 | 2:07.4 | 169 | 881 | 22 | 177 |
| 3:04.2 | 5,200 | 1:55.1 | 229 | 1089 | 28 | 191 |
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Workout Graph
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