James Parmenter 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 108 |
November 13, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 19 | 146 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | 137 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 147 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 151 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 150 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.