James Parmenter v30:00/3:00r...2 row
12,611
Meters
1:00:00.0
Time
2:22.7
Pace
724
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,697 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
November 19, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,611 | 2:22.7 | 120 | 714 | 18 | 151 | |
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 18 | 148 | |
| r: 3:00 | 67 | ||||||
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 18 | 155 | |
| r: 3:00 | 19 | ||||||
| r86 |
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Workout Graph
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