James Parmenter 10:00 row
2,003
Meters
10:00.3
Time
2:29.8
Pace
115
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
November 26, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,003 | 2:29.8 | 104 | 657 | 23 | 134 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 139 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 139 |
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