James Parmenter v1500m/2:30r...6 row
4,100
Meters
16:18.8
Time
1:59.3
Pace
275
Calories
178
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,858 |
| Overall Time | 23:48.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 114 |
November 26, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,100 | 1:59.3 | 206 | 1008 | 26 | 178 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 24 | 163 | |
| r: 2:30 | 199 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 171 | |
| r: 2:00 | 190 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 27 | 180 | |
| r: 1:30 | 154 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 186 | |
| r: 1:00 | 107 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 183 | |
| r: 0:30 | 108 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 185 | |
| r758 |
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Workout Graph
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