James Parmenter 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
655
Calories
186
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
December 03, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 947 | 24 | 186 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | 176 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 25 | 184 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 937 | 25 | 187 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 24 | 187 |
| 8:12.3 | 10,000 | 2:03.0 | 188 | 946 | 25 | 197 |
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Workout Graph
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