James Parmenter 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 19, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 281 | 22 | 167 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 22 | 155 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 22 | 160 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 23 | 169 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 56 | 23 | 176 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 24 | 179 |
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Workout Graph
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