James Parmenter 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
277
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 106 |
December 19, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 23 | 180 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 179 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 176 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 182 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 182 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 185 |
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Workout Graph
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