James Parmenter 1:28 row
230
Meters
1:28.0
Time
3:11.3
Pace
11
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 100 |
December 21, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.0 | 230 | 3:11.3 | 50 | 472 | 11 | 15 | 108 |
| 1:28.0 | 231 | 3:10.4 | 51 | 474 | 11 | 15 | 108 |
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