James Parmenter v1250m/3:00r...6 row
7,500
Meters
30:28.5
Time
2:01.9
Pace
495
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 48:28.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 110 |
December 24, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,500 | 2:01.9 | 193 | 964 | 22 | |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:00 | 258 | |||||
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 268 | |||||
| 5:01.3 | 1,250 | 2:00.5 | 200 | 988 | 23 | |
| r: 3:00 | 211 | |||||
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 285 | |||||
| 5:12.9 | 1,250 | 2:05.1 | 179 | 914 | 22 | |
| r: 3:00 | 228 | |||||
| 5:14.9 | 1,250 | 2:05.9 | 175 | 902 | 22 | |
| r: 3:00 | 393 | |||||
| r1,643 |
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Workout Graph
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