James Parmenter v20:00/2:00r...3 row
13,346
Meters
1:00:00.0
Time
2:14.8
Pace
806
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,421 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
December 26, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,346 | 2:14.8 | 143 | 790 | 18 | |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 46 | |||||
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 12 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.