James Parmenter 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 29, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 423 | 21 | 157 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 21 | 141 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 21 | 151 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 21 | 159 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 21 | 165 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.