James Parmenter v30:00/3:00r...2 row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
799
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,434 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 112 |
December 30, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 791 | 21 | 166 | |
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 21 | 165 | |
| r: 3:00 | 63 | ||||||
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 22 | 168 | |
| r: 3:00 | 24 | ||||||
| r87 |
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Workout Graph
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