James Parmenter v7500m/r...2 row
10,000
Meters
47:37.8
Time
2:22.8
Pace
578
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:37.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 112 |
January 02, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.8 | 10,000 | 2:22.8 | 120 | 712 | 20 | 158 |
| 37:14.1 | 7,500 | 2:28.9 | 106 | 664 | 19 | 139 |
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 25 | 178 |
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Workout Graph
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