James Parmenter v3:00/3:00r...10 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
458
Calories
164
Heart Rate
| Rest Distance | 4,022 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 111 |
January 03, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 23 | 164 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 143 | |
| r: 3:00 | 597 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 146 | |
| r: 3:00 | 522 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 153 | |
| r: 3:00 | 546 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 159 | |
| r: 3:00 | 419 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 3:00 | 404 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 165 | |
| r: 3:00 | 397 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 171 | |
| r: 3:00 | 332 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 176 | |
| r: 3:00 | 423 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 182 | |
| r: 3:00 | 360 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 185 | |
| r: 3:00 | 22 | ||||||
| r4,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.