James Parmenter 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 108 |
January 04, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 | 154 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 149 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 158 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 156 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 153 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 155 |
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Workout Graph
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