James Parmenter 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
198
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 97 |
January 04, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 792 | 198 | 19 |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 18 |
| 6:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 18 |
| 9:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 20 |
| 12:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 20 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
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Workout Graph
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